The Link Between Mental Health and Home Organization

Our homes are often a reflection of what’s happening inside us. When life feels overwhelming, our surroundings can become cluttered, chaotic, and difficult to manage. But just because things are messy now, doesn’t mean they have to stay that way. Our living spaces should be places of rest, relaxation, and rejuvenation—a sanctuary from the stresses of the outside world. However, for individuals facing mental health challenges, maintaining an organized home can feel like an impossible task.

As a professional organizer, I’ve worked with many people who struggle with anxiety, ADHD, depression, and other mental health conditions that impact their ability to keep a tidy home.

One of the biggest hurdles to getting started is simply reaching out for help. Many people fear judgment, embarrassment, or the idea that they should be able to handle it on their own. But the truth is, disorganization is not a personal failure—it often stems from not having a system that works for your unique needs.

Why People with Mental Health Challenges Hesitate to Reach Out for Organizing Help 

1. Fear of Judgment – Many worry that an organizer will see their space and judge them, not realizing that professional organizers approach every home with compassion and solutions, not criticism. 

2. Feeling Overwhelmed – The idea of tackling an entire home or even one room can be paralyzing, leading to avoidance rather than action. 

3. Shame and Embarrassment – Some people feel ashamed they can’t manage their spaces alone, thinking they should have it under control. 

4. Past Failures – If previous attempts at organizing haven’t worked, it can create doubt that a new system will be effective. 

5. Mental Exhaustion – Depression, anxiety, or ADHD can make it difficult to find the energy to start the process, even if they know it would be beneficial.

Why Seeking an Organizer’s Help Can Be Life-Changing

1. Reduction in Stress and Anxiety – Clutter can contribute to feelings of anxiety and unease. A well-organized space provides a sense of calm and control. 

2. Customized Systems That Work – It’s not about making things look perfect; it’s about creating solutions that fit each person’s lifestyle and habits. 

3. Increased Productivity and Focus – For those with ADHD, for example, an organized space can improve focus, reduce distractions, and boost motivation. 

4. Emotional Relief – A tidy space can lighten the mental load and create a more positive environment.

5. Ongoing Support and Adjustments – Organizing isn’t a one-size-fits-all process. Systems can evolve over time to meet changing needs.

A Judgment-Free Approach to Organizing 

One of the key services I provide is being a calming presence in what can be a vulnerable situation. Many individuals fear that an organizer will come in and criticize, but my role is to assess what’s missing in terms of structure and support. Often, the problem isn’t the person—it’s the lack of a system that works for them.

For example, imagine having a wardrobe full of clothes but no dresser, hangers, or closet to store them. Those clothes will inevitably end up in piles, creating a sense of disorder.

This isn’t a reflection of personal failure; it’s simply a lack of tools and structure. My goal is to help clients establish “homes” for their belongings and create systems that feel intuitive and sustainable. 

Techniques to Help Those with Mental Health Challenges Get Organized 

• Body Doubling – This technique, often helpful for people with ADHD, involves having someone present while completing a task. It provides accountability, motivation, and a sense of support. 

• Breaking Tasks into Small Steps – Large projects can feel overwhelming, so breaking them into small, manageable steps makes progress feel attainable. 

• Visual and Labeling Systems – For individuals who struggle with memory or focus, clear labeling and transparent storage solutions can make maintaining order easier.

• Creating “Zones” – Establishing specific areas for different activities helps streamline daily routines. 

• Decluttering with Compassion – Rather than forcing quick decisions, I guide clients through the process at their own pace, ensuring they feel in control.

Taking the First Step 

Reaching out for help can be scary, but it doesn’t have to be overwhelming. Sometimes, just a phone call to talk through concerns and fears can ease anxiety about inviting someone into your space. My background as a former special education teacher has given me the ability to work with individuals of all needs with patience, compassion, and a keen eye for solutions tailored to each person. 

If your home feels like a source of stress rather than peace, know that change is possible. Organizing isn’t about perfection—it’s about creating an environment that supports your mental well-being and helps you feel more at ease in your own space. You are not alone in this journey, and with the right support, your home can truly become the sanctuary you deserve.

Written by:

Chasey Stults
letsgetyousettled@gmail.com
https://settledspace.com/
540.680.3987