September Newsletter

September is Suicide Prevention Awareness month. It is difficult subject but as a community, we must break the stigma. By talking openly about suicide prevention, we can help those who are at risk to feel comfortable telling someone and getting the help they need.

The message of this month is to inspire hope. It is to share messages to others that they are not alone; they are valued and loved.

Knowing the warning signs and how to get someone help can prevent further lives lost to suicide.

In our Mental Health First Aid classes, we have you say out loud: “Are you thinking about killing yourself?”

At first, it feels quite uncomfortable but with practice, it becomes easier. But this is the first step.

• Ask

• Keep them safe.

• Be there.

• Help them connect.

• Stay connected.

Read more about the 5 actions steps.


There is HELP; there is HOPE
If you or someone you know is in emotional distress or a suicidal crisis, you can reach the 988 Suicide & Crisis Lifeline by calling or texting 988. You can also chat with the 988 Suicide & Crisis Lifeline here.

For non-crisis situations, call the Virginia Warm Line (866-400-6428), a peer-run support line for individuals, family members, and other concerned parties who would like someone to talk to, or who request community mental health resources, or who have specific questions about their recovery journey.