Join us for an engaging and informative community talk on the fascinating link between the food we eat and how we feel.

Did you know that what’s on your plate could be influencing your mental health, energy levels, and emotional well-being? In this session, we’ll explore the science behind the food-mood connection, share practical tips on eating for better mental clarity and balance, and discuss how certain nutrients can uplift or even stabilize your emotions.

Whether you're looking to feel more energized, manage stress, or boost your mood, understanding the impact of your diet is a powerful step toward better overall wellness.

Bring your questions, your curiosity, and we’ll provide the snacks.

Coming in person? REGISTER here: https://forms.gle/Z312Nw7oduY5gXBi8

REGISTER for the Zoom link: https://us02web.zoom.us/meeting/register/E7Nw6jcAQfOQ0AirLrtsQg