A Special Event for Mental Health Month
Date: Thursday, May 8th, 2025
Time: 12:00-1:00 PM
Location: John Barton Payne Building, Warrenton, VA (5 Waterloo St, Warrenton, VA 20186)
Cost: Free!
Registration encouraged: https://forms.gle/FCo8Jg5WvDeMU2vo9
Chillax with Natasha: Gentle Movement & Deep Restoration for Mental Wellness
Unwind. Breathe. Realign.
Join us for a restorative hour of gentle yoga designed to support emotional balance and mental well-being. Chillax blends breath-focused movement, grounding postures, and moments of stillness to calm the nervous system and release stress. In a welcoming, judgment-free space, you’ll be guided to reconnect with your breath, reset your body, and leave feeling refreshed and centered.
Benefits:
Reduce stress and anxiety through gentle, accessible yoga practices
Reconnect with your breath to ground your thoughts and emotions
Ease physical tension and promote deep relaxation
Build simple tools for everyday self-care and emotional balance
Experience the power of rest as a form of healing
Who Should Attend:
All levels are welcome—no prior yoga experience is needed. This class is ideal for anyone looking to reduce stress, improve emotional well-being, and find a peaceful pause in their day.
What to Bring:
Comfortable clothing for ease of movement
Yoga mat (a few will be available to borrow)
Water bottle
An open mind and willingness to slow down
About the Instructor:
Natasha is a Functional Holistic Nutritionist, community herbalist, Certified Pilates Instructor, and Yin-Yang Restorative Yoga Teacher. With over 12 years of teaching experience and more than 20 years of personal practice, she brings a heart-centered, grounded approach to every class.
She teaches at Main Street Wellness Yoga Studio and is the founder of Natasha’s Natural Wellness & Herbal Remedies. Her signature class style, Soulful Flow Yoga, is a blend of mindful movement, breathwork, and restorative stillness inspired by music, nature, and the chakra system. Each session invites participants to move in a way that feels intuitive and healing.
Natasha’s mission is to help women and families reclaim their health, balance their hormones, and reconnect with their bodies through holistic lifestyle practices, movement, and nutrition.
